Lemon Butter Salmon Dinner Recipe,easy Dinner Recipes

 Lemon Butter Salmon Dinner Recipe

Introduction

Is there anything more satisfying than a perfectly cooked piece of salmon drizzled with a rich, tangy lemon butter sauce? This Lemon Butter Salmon recipe is not only simple to prepare but also packed with flavor and nutrition. Whether you're a seasoned home chef or a beginner in the kitchen, this recipe is sure to impress your taste buds and dinner guests alike.


Ingredients Needed

Main Ingredients
  • 4 salmon fillets
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 lemon, juiced and zested
  • 2 tablespoons fresh parsley, chopped
Optional Ingredients for Variation
  • Asparagus or green beans for roasting
  • Capers for added tanginess
  • A splash of white wine in the sauce

Preparation Steps

Prepping the Salmon
  1. Pat the salmon fillets dry with paper towels.
  2. Season both sides with salt and pepper.
  3. Let the salmon sit at room temperature for about 10 minutes before cooking.
Preparing the Lemon Butter Sauce
  1. In a small saucepan, melt the butter over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in lemon juice and zest, and let it simmer for a couple of minutes.
  4. Add chopped parsley and remove from heat.


Cooking Instructions

Stovetop Method
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Place salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy.
  3. Flip the salmon and cook for another 3-4 minutes until cooked through.
  4. Drizzle the lemon butter sauce over the salmon before serving.
Oven-Baked

Method
  1. Preheat your oven to 375°F (190°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Bake for about 12-15 minutes or until the salmon flakes easily with a fork.
  4. Pour the lemon butter sauce over the salmon before serving.
Grilling Method
  1. Preheat the grill to medium-high heat.
  2. Brush the salmon with olive oil to prevent sticking.
  3. Grill the salmon for about 5-6 minutes per side.
  4. Finish with the lemon butter sauce.

Serving Suggestions

Ideal Side Dishes
  • Roasted asparagus or green beans
  • Mashed potatoes or cauliflower mash
  • A fresh garden salad
Garnishing Tips
  • Fresh lemon slices
  • Additional chopped parsley
  • A sprinkle of paprika for color

Tips and Tricks

How to Select Fresh Salmon
  • Look for vibrant, firm flesh.
  • The salmon should smell fresh, not fishy.
  • If buying whole fish, check that the eyes are clear and the gills are bright red.
Storing Leftover Salmon
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently to avoid drying out the salmon.

Nutritional Information

Caloric Breakdown
  • Calories: Approximately 400 per serving
  • Protein: 25 grams
  • Fat: 30 grams
  • Carbohydrates: 3 grams
Key Nutrients
  • Omega-3 fatty acids
  • Vitamin D
  • B Vitamins (B6 and B12)
  • Selenium

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