Vegetarian Stuffed Peppers Dinner Recipe Easy Dinner Recipe

Introduction

Vegetarian Stuffed Peppers are a delightful and colorful dish that is perfect for a wholesome and nutritious meal. These peppers are filled with a delicious mixture of rice, black beans, vegetables, and cheese, making them a satisfying and hearty option for vegetarians and meat-lovers alike.

Ingredients

• 4 large bell peppers (red, yellow, green, or orange)
• 1 cup cooked rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup corn kernels (fresh or frozen)
• 1 cup diced tomatoes
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Directions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly to make sure they stand upright.
3. Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they are softened and fragrant, about 3-4 minutes.
4. Mix the Ingredients: Add the corn, diced tomatoes, black beans, and cooked rice to the skillet. Stir in the cumin, paprika, salt, and pepper. Cook for another 5 minutes, allowing the flavors to blend.
5. Stuff the Peppers: Spoon the filling mixture into each of the bell peppers, packing it in gently. Place the stuffed peppers in a baking dish.
6. Add Cheese: Sprinkle the shredded cheese over the top of each stuffed pepper.
7. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and golden.
8. Serve: Garnish with fresh cilantro or parsley if desired. Serve hot and enjoy your delicious Vegetarian Stuffed Peppers!